Recent Comments

"i just wanted to say thanks. i found your blog yesterday and just feel empowered to keep making good decisions. pcos i what started the rollercoaster for me so i am type 2 diabetic , pregnant, with hypothyroidism and become hyponatrimic. before my onslot of health issues i was very active and still love to be but it can prove a little challenging to keep everything in check. as a result i have had 2 csections and will potentially have a 3rd. i don't want that. i have had a hard time finding excersices as well as doctors that felt right for me and your knowledge has helped cement what i already know and belive. i can do it. thanks for believing that too." Read more
by enough on Diabetes, Sugar and Exercise

"Thank you Dr. Cathy for all the important information and positive words. I have been following your videos and feel so much better. Thank you for being so inspirational. I am 16 weeks pregnant and plan on having a natural birth with no drugs and no vaccines on our little one. Please keep up inspiring so many!!! Andreia Meek" Read more
by Andreia on Today's Tips

"my wife is pregnant 5 months now, and she has a tonus, is it ok to do these kind of exercises?" Read more
by bek on Today's Tips

Success Stories

Dr. Cathy's Blog

Posted by: Dr Cathy on 12/9/2012 | 2 Comments
This blog includes many of our most popular daily tips from facebook and our YouTube videos, as well as many new tips to keep you motivated, inspire you, educate you and help you live the life you've envisioned. Scroll through the tips. Search out the various topics which are in bold font. Comment, question, share and ask for the tips you'd like to see.
Posted by: Dr Cathy on 9/30/2012 | 0 Comments
It’s October; the weather is a little cooler and the leaves are starting to turn beautiful colors. By now, the kids have settled into their school routine and your schedule, hopefully, is not as hectic as it has been during the past few months. Before the holiday rush begins, hopefully I can encourage you to find some time for yourself. Fall is the perfect time to make some of those positive changes you’ve been thinking about.
Posted by: Dr Cathy on 10/21/2011 | 11 Comments
If you've gotten great results and love what we do, here's your chance to JOIN OUR TEAM! We're looking for 20 of our biggest fans to help us educate more women. Think you've got what it takes? Twenty people are going to win a FREE membership and the opportunity to speak with Dr. Cathy about whatever is on your mind. Here's how it works: