Pregnancy Exercises and Workouts with Doctor Cathy > Blog

Recent Comments

"i just wanted to say thanks. i found your blog yesterday and just feel empowered to keep making good decisions. pcos i what started the rollercoaster for me so i am type 2 diabetic , pregnant, with hypothyroidism and become hyponatrimic. before my onslot of health issues i was very active and still love to be but it can prove a little challenging to keep everything in check. as a result i have had 2 csections and will potentially have a 3rd. i don't want that. i have had a hard time finding excersices as well as doctors that felt right for me and your knowledge has helped cement what i already know and belive. i can do it. thanks for believing that too." Read more
by enough on Diabetes, Sugar and Exercise

"Thank you Dr. Cathy for all the important information and positive words. I have been following your videos and feel so much better. Thank you for being so inspirational. I am 16 weeks pregnant and plan on having a natural birth with no drugs and no vaccines on our little one. Please keep up inspiring so many!!! Andreia Meek" Read more
by Andreia on Today's Tips

"my wife is pregnant 5 months now, and she has a tonus, is it ok to do these kind of exercises?" Read more
by bek on Today's Tips

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Dr. Cathy's Blog

Today's Tips

Posted by: Dr Cathy on 12/9/2012 | 2 Comments

This blog includes many of our most popular daily tips from facebook and our YouTube videos, as well as many new tips to keep you motivated, inspire you, educate you and help you live the life you've envisioned. Scroll through the tips. Search out the various topics which are in bold font. Comment, question, share and ask for the tips you'd like to see.

Prepare for A Healthy Pregnancy

Posted by: Dr Cathy on 3/19/2012 | 6 Comments

Categories:
Conception
Pregnancy

The best thing you can do for your baby is to give him a good head start in life by having a healthy pregnancy. But did you know that having a healthy pregnancy actually begins with a little preconception planning? This month, I’d like to advise you on the top three things you should be incorporating into your routine if you are pregnant or are planning on becoming pregnant in the future: Prenatal Vitamins, Exercise and Stress Reduction. Take good care of yourself, for you and your baby’s sake. Forty weeks of pregnancy is a relatively short time period in the grand scheme of things. And you are your baby’s best hope for a healthy life.

Win a FREE Membership to Educated Pregnancy

Posted by: Dr Cathy on 10/21/2011 | 11 Comments

If you've gotten great results and love what we do, here's your chance to JOIN OUR TEAM! We're looking for 20 of our biggest fans to help us educate more women. Think you've got what it takes? Twenty people are going to win a FREE membership and the opportunity to speak with Dr. Cathy about whatever is on your mind. Here's how it works:

No Greater Love

Posted by: Dr. Cathy on 4/26/2011 | 7 Comments

As I finished nursing my 11 month old back to sleep and silently slipped out of our bed, my 32 month old woke up just in time to catch me leaving the room. "Mommy, you lay down with me" he sweetly asked. At this age of new-found independence, I am more than happy for any opportunity he gives me to snuggle with him. Wrapping my arms tightly around his little body, he draped his legs over mine and drifted back to sleep. I stayed there for awhile just running my fingers through his hair until he rolled on his side - his little spine facing me and his nose pressed into his sister's dark hair. I gently rubbed his back as I thought about how long I had waited for moments like this.

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