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The Role of Fiber

Posted by: Dr. Cathy on 8/22/2010 | 2 Comments

Did you know that the average American consumes
approximately five to eight grams of fiber per day?  Most healthy people get their fiber from bran muffins, fruits and vegetables.  Care to take a guess how many grams of fiber a typical adult should consume?  Twenty-five to thirty-five grams per day.  That’s right – four to five times more than the average person already consumes.

 


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