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"i just wanted to say thanks. i found your blog yesterday and just feel empowered to keep making good decisions. pcos i what started the rollercoaster for me so i am type 2 diabetic , pregnant, with hypothyroidism and become hyponatrimic. before my onslot of health issues i was very active and still love to be but it can prove a little challenging to keep everything in check. as a result i have had 2 csections and will potentially have a 3rd. i don't want that. i have had a hard time finding excersices as well as doctors that felt right for me and your knowledge has helped cement what i already know and belive. i can do it. thanks for believing that too." Read more
by enough on Diabetes, Sugar and Exercise

"Thank you Dr. Cathy for all the important information and positive words. I have been following your videos and feel so much better. Thank you for being so inspirational. I am 16 weeks pregnant and plan on having a natural birth with no drugs and no vaccines on our little one. Please keep up inspiring so many!!! Andreia Meek" Read more
by Andreia on Today's Tips

"my wife is pregnant 5 months now, and she has a tonus, is it ok to do these kind of exercises?" Read more
by bek on Today's Tips

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Dr. Cathy's Blog

Move Your Body

Posted by: Dr. Cathy on 1/4/2012 | 5 Comments
Want to lose weight this year? Move your body!

Want to feel younger? Move your body!

Want to decrease your risk of developing arthritis? Move your body!

While nutrition definitely plays a huge role in your overall health, exercise will truly be the deciding factor when it comes to managing your weight. Flexibility and range of motion can be improved through regular exercise and proper stretching. Full body cardiovascular exercise such as walking, jogging or swimming is most effective for maintaining weight and mobility. Resistance exercises are necessary to increase muscle mass and therefore metabolism; essential for weight loss and long term weight management.

No Greater Love

Posted by: Dr. Cathy on 4/26/2011 | 7 Comments
As I finished nursing my 11 month old back to sleep and silently slipped out of our bed, my 32 month old woke up just in time to catch me leaving the room. "Mommy, you lay down with me" he sweetly asked. At this age of new-found independence, I am more than happy for any opportunity he gives me to snuggle with him. Wrapping my arms tightly around his little body, he draped his legs over mine and drifted back to sleep. I stayed there for awhile just running my fingers through his hair until he rolled on his side - his little spine facing me and his nose pressed into his sister's dark hair. I gently rubbed his back as I thought about how long I had waited for moments like this. 

Benefits of Chiropractic during Pregnancy

Posted by: Dr. Cathy on 4/23/2011 | 7 Comments

Educate your patients about the benefits of chiropractic care during pregnancy.

Chiropractic care during pregnancy is safe and effective. Through chiropractic, you can help your patients enjoy their pregnancies and experience these potential benefits:

  • Reduce / eliminate morning sickness and nausea
  • Women under regular care report lower frequency of morning sickness. Long time chiropractic patients often report that they've had no nausea

 

Cute Things by My Babies

Posted by: Dr. Cathy on 3/24/2011 | 10 Comments
Can you remember your baby's first words? Do you remember when she took her first steps? Or when he learned to crawl? There are many milestones, and there are many more "smilestones" - those little moments that make you smile anytime you think back on them. 


Whether it's a word they say, a song they sing, or something they do, our babies have their own special way of making us smile. Treasure these moments by recording them for later.

 So at 29 months old, my son started asking for “color bars”. Now he’s been calling crayons “my colors” since he was about 21 months, so at first I was confused. I finally realized he was asking for granola bars. But it ‘s so cute that I haven’t corrected him.

Beautiful

Posted by: Dr. Cathy on 2/14/2011 | 3 Comments

Beautiful women not only look good, they feel great and their bodies perform well. By that definition, I am more beautiful now at 39 than I’ve ever been.

In my teens, beauty was all about looks. My girlfriends and I wore the latest fashions and styled our hair to look like everyone else. Because I associated beauty with being fit, I immersed myself in the newly emerging exercise world…think Jane Fonda, Jazzercise, high heels and leg warmers. I realized that you could design and sculpt your body through exercise to attain your desired look. I devoted time every day toward the pursuit of physical fitness. I became certified as a personal trainer and an aerobics instructor.




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