Recent Comments

"i just wanted to say thanks. i found your blog yesterday and just feel empowered to keep making good decisions. pcos i what started the rollercoaster for me so i am type 2 diabetic , pregnant, with hypothyroidism and become hyponatrimic. before my onslot of health issues i was very active and still love to be but it can prove a little challenging to keep everything in check. as a result i have had 2 csections and will potentially have a 3rd. i don't want that. i have had a hard time finding excersices as well as doctors that felt right for me and your knowledge has helped cement what i already know and belive. i can do it. thanks for believing that too." Read more
by enough on Diabetes, Sugar and Exercise

"Thank you Dr. Cathy for all the important information and positive words. I have been following your videos and feel so much better. Thank you for being so inspirational. I am 16 weeks pregnant and plan on having a natural birth with no drugs and no vaccines on our little one. Please keep up inspiring so many!!! Andreia Meek" Read more
by Andreia on Today's Tips

"my wife is pregnant 5 months now, and she has a tonus, is it ok to do these kind of exercises?" Read more
by bek on Today's Tips

Success Stories

Dr. Cathy's Blog

Posted by: Dr Cathy on 6/3/2012 | 3 Comments
As any parent can tell you, when your child has a fever, it can be an emotional rollercoaster that ranges from having sympathy for your child to worry and possibly fear. But if you understand what the body is doing and why your child has a fever, it can help reduce some of your anxiety. A fever is the body’s way of sterilizing itself. As a doctor, I understand the science and physiology of the various immune responses such as fever. As a mother, I understand the emotions one might experience when they see their child not feeling well. But I also understand that there is a life force that drives their body; an inborn intelligence that knew to give them arms, legs, eyes, ears and a mouth, as well as a heart that beats without us telling it to, lungs that began to breathe the instant they were born, and a digestive system that knows to pull nutrients out of the foods we eat and discard the garbage. And I know that this inborn intelligence will do everything it can to protect their little body, as long as that intelligence is not interfered with. It does exactly that, everyday, in every one of us.
Posted by: Dr Cathy on 9/13/2011 | 3 Comments
In the United States, ear infections are now responsible for more than 30 million doctor visits per year. Children get ear infections much more often than adults, with the highest concentrations of ear infections occurring between the ages of 6 and 24 months old. With 10 million new cases every year, ear infections are the most common illness affecting babies and young children and the number one reason for visits to the pediatrician—accounting for more than 35 percent of all pediatric visits. Current research reveals that 85-95% of the 10 million antibiotic prescriptions written in the USA in one year for ear infections showed no real benefit to the patient. Repeated doses of antibiotics can lead to drug-resistant bacteria that are stronger than the drugs, while leaving the child screaming in pain.
Posted by: Dr Cathy on 6/24/2011 | 3 Comments
Congratulations Mom! Your beautiful baby is one year old! You've made it through the trials and tribulations of conception, 40 or so weeks of pregnancy, birth and 52 weeks watching your beautiful baby grow and learn as he explores his world.

Perhaps you've nursed exclusively for a period of time. Some of you may have nursed exclusively for 6 months before you began introducing foods. Others may have continued for longer. If you have exclusively breast fed for the first year, you may be wondering what to do now that it's time for birthday cake. Will you have a cake made using breast milk? Will you go all organic? Will you skip the frosting and go with a carrot cake? Or will you just let him at it with the video camera ready to record all the messy, goopy happy times?

Posted by: Dr Cathy on 5/21/2011 | 5 Comments
Planning on nursing your baby? Thinking of exclusively breastfeeding (EBF)? You'll want to find a comfortable position for you and your baby.
 
Lying on your side with baby snuggled up against you is perfect for bonding, relaxing with baby and establishing eye contact.

If you plan on sharing your bed with your baby, this position will allow baby to nurse while you both sleep peacefully.