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"i just wanted to say thanks. i found your blog yesterday and just feel empowered to keep making good decisions. pcos i what started the rollercoaster for me so i am type 2 diabetic , pregnant, with hypothyroidism and become hyponatrimic. before my onslot of health issues i was very active and still love to be but it can prove a little challenging to keep everything in check. as a result i have had 2 csections and will potentially have a 3rd. i don't want that. i have had a hard time finding excersices as well as doctors that felt right for me and your knowledge has helped cement what i already know and belive. i can do it. thanks for believing that too." Read more
by enough on Diabetes, Sugar and Exercise

"Thank you Dr. Cathy for all the important information and positive words. I have been following your videos and feel so much better. Thank you for being so inspirational. I am 16 weeks pregnant and plan on having a natural birth with no drugs and no vaccines on our little one. Please keep up inspiring so many!!! Andreia Meek" Read more
by Andreia on Today's Tips

"my wife is pregnant 5 months now, and she has a tonus, is it ok to do these kind of exercises?" Read more
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Dr. Cathy's Blog

Diabetes, Sugar and Exercise

Posted by: Dr Cathy on 3/26/2013 | 1 Comment
There is this old myth that has fooled some people into believing that eating sweets will cause Diabetes. Some people have actually asked me if just eating a little sugar here and there can cause Diabetes. If you’ve ever seen a commercial for any of the sugar substitutes, you know they try to convince you that sugar is a terrible thing. But is it? Sugar is a natural food source. Sugar alone does not cause Diabetes. Your body does not have a reaction to sugar that causes Diabetes. Eating too much sugar does not prevent your body from producing insulin. So what does cause Diabetes?

Preparing for a Healthy Pregnancy

Posted by: Dr Cathy on 12/2/2012 | 0 Comments
As seen on www.100yearlifestyle.com Contributed by Dr. Cathy Wendland-Colby A 100 Year Lifestyle Affiliate Chiropractor in Woodstock, GA - Give Your Baby a Healthy Start - Proper Nutrition is Vital - Get Your ESS in Shape Give Your Baby a Healthy Start Planning a family is an exciting time for any couple. There are books to read, videos to watch and doting relatives all too willing to share their stories. With the possibility that your baby could live to be 80, 90, 100 years and beyond, soon-to-be parents need to understand their choices and how those choices will affect your baby for a lifetime.

Would You Trade 30 Minutes of Your Day?

Posted by: Dr Cathy on 11/9/2012 | 0 Comments
Would you trade 30 minutes a day to be able to watch your children grow old? Would you spend just 30 minutes a day to buy yourself a longer, healthier, more energetic life? I’m not asking you to GIVE UP 30 minutes of your day, I’m asking you to INVEST 30 minutes into yourself, into your very own Health Savings Account. Beauty should not be measured by the width of your hips, but rather by the strength of your character and the depth of your heart. What is important is that you get your body moving for 30 minutes a day– everyday. Your life, your future and your health depend upon it!

A Flatter Stomach

Posted by: Dr Cathy on 5/12/2012 | 2 Comments
Here are my top four tips to help you achieve a flatter stomach this summer. Nutrition Posture Cardio Abdominal Exercises

Prepare for A Healthy Pregnancy

Posted by: Dr Cathy on 3/19/2012 | 6 Comments
The best thing you can do for your baby is to give him a good head start in life by having a healthy pregnancy. But did you know that having a healthy pregnancy actually begins with a little preconception planning? This month, I’d like to advise you on the top three things you should be incorporating into your routine if you are pregnant or are planning on becoming pregnant in the future: Prenatal Vitamins, Exercise and Stress Reduction. Take good care of yourself, for you and your baby’s sake. Forty weeks of pregnancy is a relatively short time period in the grand scheme of things. And you are your baby’s best hope for a healthy life.
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