Pregnancy Exercises and Workouts with Doctor Cathy > Blog

Recent Comments

"i just wanted to say thanks. i found your blog yesterday and just feel empowered to keep making good decisions. pcos i what started the rollercoaster for me so i am type 2 diabetic , pregnant, with hypothyroidism and become hyponatrimic. before my onslot of health issues i was very active and still love to be but it can prove a little challenging to keep everything in check. as a result i have had 2 csections and will potentially have a 3rd. i don't want that. i have had a hard time finding excersices as well as doctors that felt right for me and your knowledge has helped cement what i already know and belive. i can do it. thanks for believing that too." Read more
by enough on Diabetes, Sugar and Exercise

"Thank you Dr. Cathy for all the important information and positive words. I have been following your videos and feel so much better. Thank you for being so inspirational. I am 16 weeks pregnant and plan on having a natural birth with no drugs and no vaccines on our little one. Please keep up inspiring so many!!! Andreia Meek" Read more
by Andreia on Today's Tips

"my wife is pregnant 5 months now, and she has a tonus, is it ok to do these kind of exercises?" Read more
by bek on Today's Tips

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Dr. Cathy's Blog

Today's Tips

Posted by: Dr Cathy on 12/9/2012 | 2 Comments

This blog includes many of our most popular daily tips from facebook and our YouTube videos, as well as many new tips to keep you motivated, inspire you, educate you and help you live the life you've envisioned. Scroll through the tips. Search out the various topics which are in bold font. Comment, question, share and ask for the tips you'd like to see.

No Greater Love

Posted by: Dr. Cathy on 4/26/2011 | 7 Comments

As I finished nursing my 11 month old back to sleep and silently slipped out of our bed, my 32 month old woke up just in time to catch me leaving the room. "Mommy, you lay down with me" he sweetly asked. At this age of new-found independence, I am more than happy for any opportunity he gives me to snuggle with him. Wrapping my arms tightly around his little body, he draped his legs over mine and drifted back to sleep. I stayed there for awhile just running my fingers through his hair until he rolled on his side - his little spine facing me and his nose pressed into his sister's dark hair. I gently rubbed his back as I thought about how long I had waited for moments like this.

Cute Things by My Babies

Posted by: Dr. Cathy on 3/24/2011 | 10 Comments

Categories:
Motherhood
Pregnancy

Can you remember your baby's first words? Do you remember when she took her first steps? Or when he learned to crawl? There are many milestones, and there are many more "smilestones" - those little moments that make you smile anytime you think back on them.

Whether it's a word they say, a song they sing, or something they do, our babies have their own special way of making us smile. Treasure these moments by recording them for later.

So at 29 months old, my son started asking for “color bars”. Now he’s been calling crayons “my colors” since he was about 21 months, so at first I was confused. I finally realized he was asking for granola bars. But it ‘s so cute that I haven’t corrected him.

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