Recent Comments

"i just wanted to say thanks. i found your blog yesterday and just feel empowered to keep making good decisions. pcos i what started the rollercoaster for me so i am type 2 diabetic , pregnant, with hypothyroidism and become hyponatrimic. before my onslot of health issues i was very active and still love to be but it can prove a little challenging to keep everything in check. as a result i have had 2 csections and will potentially have a 3rd. i don't want that. i have had a hard time finding excersices as well as doctors that felt right for me and your knowledge has helped cement what i already know and belive. i can do it. thanks for believing that too." Read more
by enough on Diabetes, Sugar and Exercise

"Thank you Dr. Cathy for all the important information and positive words. I have been following your videos and feel so much better. Thank you for being so inspirational. I am 16 weeks pregnant and plan on having a natural birth with no drugs and no vaccines on our little one. Please keep up inspiring so many!!! Andreia Meek" Read more
by Andreia on Today's Tips

"my wife is pregnant 5 months now, and she has a tonus, is it ok to do these kind of exercises?" Read more
by bek on Today's Tips

Tag Cloud

Archive

Category List

Success Stories

Dr. Cathy's Blog

Today's Tips

Posted by: Dr Cathy on 12/9/2012 | 2 Comments
This blog includes many of our most popular daily tips from facebook and our YouTube videos, as well as many new tips to keep you motivated, inspire you, educate you and help you live the life you've envisioned. Scroll through the tips. Search out the various topics which are in bold font. Comment, question, share and ask for the tips you'd like to see.

Preparing for a Healthy Pregnancy

Posted by: Dr Cathy on 12/2/2012 | 0 Comments
As seen on www.100yearlifestyle.com Contributed by Dr. Cathy Wendland-Colby A 100 Year Lifestyle Affiliate Chiropractor in Woodstock, GA - Give Your Baby a Healthy Start - Proper Nutrition is Vital - Get Your ESS in Shape Give Your Baby a Healthy Start Planning a family is an exciting time for any couple. There are books to read, videos to watch and doting relatives all too willing to share their stories. With the possibility that your baby could live to be 80, 90, 100 years and beyond, soon-to-be parents need to understand their choices and how those choices will affect your baby for a lifetime.

Prepare for A Healthy Pregnancy

Posted by: Dr Cathy on 3/19/2012 | 6 Comments
The best thing you can do for your baby is to give him a good head start in life by having a healthy pregnancy. But did you know that having a healthy pregnancy actually begins with a little preconception planning? This month, I’d like to advise you on the top three things you should be incorporating into your routine if you are pregnant or are planning on becoming pregnant in the future: Prenatal Vitamins, Exercise and Stress Reduction. Take good care of yourself, for you and your baby’s sake. Forty weeks of pregnancy is a relatively short time period in the grand scheme of things. And you are your baby’s best hope for a healthy life.

Don't Tell Me I Look Good for Having 2 Babies

Posted by: Dr Cathy on 7/19/2011 | 7 Comments

Don't tell me I look good for having 2 babies!

That's just as bad as telling me I look good for my age. So before you even think of letting those words slip past your lips, let me reassure you...do not tell me that I look good for my age.

And while I’m on my soap box, don’t you dare ever tell a woman that she lost her pregnancy weight only because she breast fed her baby. Only because she breast fed? Do you have a clue how amazing a woman’s body is to first produce a beautiful baby in only 280 days and then continue for weeks, months, even years if she so desires, to provide nourishment for that baby?

Nursing for the Long Haul

Posted by: Dr Cathy on 5/21/2011 | 5 Comments
Planning on nursing your baby? Thinking of exclusively breastfeeding (EBF)? You'll want to find a comfortable position for you and your baby.
 
Lying on your side with baby snuggled up against you is perfect for bonding, relaxing with baby and establishing eye contact.

If you plan on sharing your bed with your baby, this position will allow baby to nurse while you both sleep peacefully.

1 2  Go to Page:  


    • Recent Posts

    Terms Of Use | Privacy Statement
    Copyright 2011 by Educated Pregnancy

    Designed by Digital Media Group, Inc.