Everyone Can Benefit from a Healthy Lifestyle
FAQ's - who are these videos for?
174
149
1313969661067
Sunday, August 21, 2011 7:34 PM
Stretch - Deep Squat with Ball
Demonstrates how to do the deep squat stretches to assist in your birth.
174
101
/Portals/0/UltraVideoGallery/admin/d1c40fe8-6347-428d-998b-257921587b4d_low.mp4
/Portals/0/UltraVideoGallery/admin/d1c40fe8-6347-428d-998b-257921587b4d.mp4
1313552733230
Tuesday, August 16, 2011 11:45 PM
pregnancy exercise biceps legs obliques butt weightloss strong muscle sexy firm tight toned diet baby birth labor delivery breastfed nursing nurse lactation lactating milk EBF abs prenatal postnatal pregnant fitness healthy nutrition babies fit breastfeeding health
Pregnancy Exercise - Warm Up
Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
174
3
1301934022000
Monday, April 04, 2011 12:20 PM
pregnancy exercise warm up
EP - Bedrest full video from YT partial plug.avi - YouTube
174
238
/Portals/0/UltraVideoGallery/admin/4cc855e0-0189-42a3-87c5-c184cebac311.flv
1316266081797
Saturday, September 17, 2011 9:28 AM
Hip and Leg Stretch
Feeling tight after your workouts? Not very flexible? Want to feel younger, move easier and be more limber? Here's a great stretch for the legs and hips that can be performed anywhere.
174
159
1315110629163
Sunday, September 04, 2011 12:30 AM
How to Prevent Stretch Marks
Simple steps you can take to help minimize your risk of developing stretch marks.
174
147
1313968192157
Sunday, August 21, 2011 7:09 PM
Ab Workout 12 Minutes
Abdominal exercises that are safe enough to be performed by most women during early stages of pregnancy, effective enough to help regain your figure after baby is born.
174
39
1307721600000
Friday, June 10, 2011 12:00 PM
exercise workout obliques abdominals stomach abs prenatal belly flat postpartum fitness
Breastfeeding for immune factors
Just a few of the reasons to exclusively breastfeed for at least the first 6 months.
174
43
1304133243000
Friday, April 29, 2011 11:14 PM
pregnancy breastfeeding, nurse, ebf, milk, babies, lactate, immune, immunity,
Cardio Abs for Pre and Post Natal
Cardio routine that emphasizes the abdominal and oblique muscles. Safe and effective for all stages of pregnancy, as well as for those trying to regain their figure after baby is born.
174
9
1301935087000
Monday, April 04, 2011 12:38 PM
pregnancy exercise workout abs prenatal cardio postnatal aerobics mommy makeover waist belly
How to Stretch Outdoors
174
310
/Portals/0/UltraVideoGallery/admin/617438ee-b012-4c75-b125-46a21aa155cc_low.mp4
/Portals/0/UltraVideoGallery/admin/617438ee-b012-4c75-b125-46a21aa155cc.mp4
1320912866473
Thursday, November 10, 2011 3:14 AM
Before you buy a car seat - watch this
174
307
/Portals/0/UltraVideoGallery/admin/54fba599-6334-45ce-8b5c-e85b2f15f7d4_low.mp4
/Portals/0/UltraVideoGallery/admin/54fba599-6334-45ce-8b5c-e85b2f15f7d4.mp4
1320909173227
Thursday, November 10, 2011 2:12 AM
Step combo pendulum to straddle
Enjoy this free preview of one of our membership videos. Let us know what you think and we'll continue to create more videos designed to help you get in the best shape of your life.
174
300
/Portals/0/UltraVideoGallery/admin/e1f2ffa0-8eef-4be0-a53e-0a344c317648_low.mp4
/Portals/0/UltraVideoGallery/admin/e1f2ffa0-8eef-4be0-a53e-0a344c317648.mp4
1320718809660
Monday, November 07, 2011 9:20 PM
Leg and Butt workout first thing in the morning
Thanks for checking out this exercise video. It will be available for a limited time to view for free. We have many more videos that are available exclusively for subscribers and are designed to meet your specific needs from conception, through pregnancy and into motherhood.
7 1/2 minute leg routine that can be perfomed anywhere. Ideal for busy moms to perform first thing in the morning before babies are awake.
174
73
/Portals/0/UltraVideoGallery/admin/a723bf6b-7ec6-4be7-b1fd-fe5d2bd9708e_low.mp4
/Portals/0/UltraVideoGallery/admin/a723bf6b-7ec6-4be7-b1fd-fe5d2bd9708e.mp4
1316277060000
Saturday, September 17, 2011 12:31 PM
pregnancy exercise biceps legs obliques butt weightloss strong muscle sexy firm tight toned diet baby birth labor delivery abs prenatal postnatal pregnant fitness nutrition babies fit
Motherhood - toddlers will eat fruit and veggies
174
206
/Portals/0/UltraVideoGallery/admin/bcbc2e46-5220-491d-98b5-43dac4a87e66_low.mp4
/Portals/0/UltraVideoGallery/admin/bcbc2e46-5220-491d-98b5-43dac4a87e66.mp4
1315592177523
Friday, September 09, 2011 2:16 PM
pregnancy exercise biceps legs obliques butt weightloss strong muscle sexy firm tight toned diet baby birth labor delivery abs prenatal postnatal pregnant fitness nutrition babies fit
Move Your Body Cardio
Get moving and get in shape with Dr. Cathy. Safe enough for pregnant women, effective enough for new moms looking to regain their figures. Join our website for access to hundreds of workouts specifically designed to meet the needs of prenatal and postnatal women.
174
172
1315158349383
Sunday, September 04, 2011 1:45 PM
Range of Motion Exercises
Great routine to increase mobility and range of motion. Proper range of motion and use of joints is the most effective way to minimize your risks for developing arthritis. This routine will help you feel more limber and allow you to be more active.
174
171
1315158204970
Sunday, September 04, 2011 1:43 PM
Educated Pregnancy has Everything You Need
Dr. Cathy explains what you'll find on our web site
174
164
1315111407807
Sunday, September 04, 2011 12:43 AM
Hot Body Best Shape of Your Life Sneak Preview
Dr. Cathy has been putting together videos for all of you who know you can LOOK better, FEEL better, BE better. Here's a sneak preview of what's to come
174
163
1315111247250
Sunday, September 04, 2011 12:40 AM
Baby Momma Flat Belly Oblique Workout
Want to tighten up the torso, look better and feel great? This workout will help you develop a strong and sexy core. Great for moms looking to get back in shape and anyone who wants a firmer stomach.
174
153
1315024990743
Saturday, September 03, 2011 12:43 AM
abscore workoutfitnesspostnatalpregnancymomsmommy makeoverbellystomachweight lossdietexercisestretch markssexyobliquestorsomidsectionwaist
Trying to Conceive
Tips for women planning their family.
174
94
/Portals/0/UltraVideoGallery/admin/822cd78d-d2a0-4246-9956-1a31d95edbd5_low.mp4
/Portals/0/UltraVideoGallery/admin/822cd78d-d2a0-4246-9956-1a31d95edbd5.mp4
1313424680950
Monday, August 15, 2011 12:11 PM
pregnancy pregnant conception conceive fertility
Breakfast - Pancakes and Berry Compote
Hemp hearts, wheat germ, sunflower seeds, pumpkin seeds, soybeans, protein powder, fiber cereal, organic quinoa and pancake mix all come together with some blueberries, raspberries and strawberries.
174
88
/Portals/0/UltraVideoGallery/admin/3f414472-5456-4700-92b7-f0f607c3298e_low.mp4
/Portals/0/UltraVideoGallery/admin/3f414472-5456-4700-92b7-f0f607c3298e.mp4
1313302993407
Sunday, August 14, 2011 2:23 AM
pregnancy exercise biceps legs obliques butt weightloss strong muscle sexy firm tight toned diet baby birth labor delivery breastfed nursing nurse lactation lactating milk EBF abs prenatal postnatal pregnant fitness healthy nutrition babies fit breastfeeding healthy breakfast nutrition fiber berries pancakes health
Postnatal Stretch
Here's a sneak preview of a great stretch routine - the full video is available to members under our Subscription Videos tab. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.
174
85
1310790682823
Saturday, July 16, 2011 12:31 AM
3rd Trimester Core Workout
Here's a sneak preview of a great core workout for 1st, 2nd and 3rd trimester - the full video is available to members under our Subscription Videos tab. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.
174
83
1310790384723
Saturday, July 16, 2011 12:26 AM
Pregnancy Exercises for Bedrest
Here's a sneak preview of a great workout for those women on bedrest - the full video is available to members under our Subscription Videos tab. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.
174
82
1310790273223
Saturday, July 16, 2011 12:24 AM
Breakfast - Protein and Fresh Fruit
Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.
174
81
1310790187093
Saturday, July 16, 2011 12:23 AM
PreNatal Fitness FAQs
Answers to some FAQ's. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.
174
80
1310790026390
Saturday, July 16, 2011 12:20 AM
pregnancy prenatal fitness
Pregnancy Exercise - Legs in the morning
Here's a sneak preview of a great leg workout - the full video is available to members under our Subscription Videos tab. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.
174
79
1310789734140
Saturday, July 16, 2011 12:15 AM
exercise weightloss sexy diet abs prenatal postnatal healthy nutrition fit glutes fitness, legs, thighs, butt health
Healthy Chicken Recipe
Monday, June 06, 2011 3:31 PM
Pancakes made healthier with Nuts and Berries
Dr. Cathy shows you how to use seeds, nuts and berries to improve the nutritional value of your pancakes.
174
47
1304134331000
Friday, April 29, 2011 11:32 PM
Breakfast - Healthy Pancake Toppings
Dr. Cathy shows you some healthy alternatives for pancake toppings.
174
46
1304134261000
Friday, April 29, 2011 11:31 PM
pancakes toppings fruit nuts
Steak with Edamame and Strawberry Salad
Grill up a steak, fry up some onions, garlic and mushrooms and toss together this delicious sald. To mixed greens, add strawberries, flax seed, wheat germ, edamame and a dressing made of dried pineapples, dried papaya, oil and vinegar. Add a little pomegranate juice to the dressing to thin it out if you desire.
174
45
1304133879000
Friday, April 29, 2011 11:24 PM
pregnancy steak, salad, delicious, edamame, strawberry, healthy,
Dinner Salad - Steak, Pears, Walnuts and Gorgonzola
Satisfying dinner salad made with pears, walnuts, cranberries, gorgonzola cheese and mixed greens. Topped with sliced skirt steak. Added flax seed and wheat germ for extra nutritional value. Feel free to change it up by substituting Asiago, montegrappa or blue cheese in place of the gorgonzola.
174
44
1304133510000
Friday, April 29, 2011 11:18 PM
prenatal nutrition recipes olive pregnancy steak salad pomegranate oil healthy
Pregnancy Exercises - Biceps and Legs
Exercises for biceps and lower body that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
174
42
1303905342000
Wednesday, April 27, 2011 7:55 AM
exercise, prenatal, fitness pregnancy, biceps, legs, thighs, butt, abs, postnatal,
Nutritous Granola Cereal - mix it up at home
Dr. Cathy shows you a breakfast that's high in fiber, nutritious and delicious.
174
41
1303884415000
Wednesday, April 27, 2011 2:06 AM
breakfast, cereal, granola, recipe
Sun Dried Tomatoes - make in your oven
Dr. Cathy shows you an easy way to make sun dried tomatoes in your oven.
174
40
1303882815000
Wednesday, April 27, 2011 1:40 AM
nutrition, recipes, tomato, olive oil
Lower Body Workout - No Equipment Needed
Great lower body routine designed for anyone who wants to tighten up their butt and legs without using any weights.
174
37
1302118690000
Wednesday, April 06, 2011 3:38 PM
pregnancy exercise legs butt glutes prenatal hamstrings postpartum fitness
Ab Workout 3 1/2 minutes in the garden
Here's a sneak preview of a great abdominal workout. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.
174
22
/Portals/0/UltraVideoGallery/host/3441663f-17c4-444a-89a8-36faec1d0cdf_low.mp4
/Portals/0/UltraVideoGallery/host/3441663f-17c4-444a-89a8-36faec1d0cdf.mp4
1301971926000
Monday, April 04, 2011 10:52 PM
pregnancy exercise biceps legs obliques butt weightloss strong muscle sexy firm tight toned diet baby birth labor delivery breastfed nursing nurse lactation lactating milk EBF abs prenatal postnatal pregnant fitness healthy nutrition babies fit breastfeeding health
Pregnancy Exercises - Advanced Core Workout
This advanced routine focuses on the abdominals, the obliques and the low back muscles. Safe for those who are physically fit and have been following a regular exercise program throughout the early stages of pregnancy. Not advised for those in 3rd trimester or recent post-partums.
174
11
1301935441000
Monday, April 04, 2011 12:44 PM
pregnancy exercise workout obliques abs waist belly Advanced Core exercises tummy planks flat
Pregnancy Exercises - Body Weight Exercises
Exercises for a stronger body that require no equipment. These exercises can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone - pre- and post-natal, as well as women at any level of fitness.
174
10
1301935237000
Monday, April 04, 2011 12:40 PM
pregnancy exercise workout pregnant post natal
Relaxing Full Body Stretch
This gentle stretch routine can be performed at the end of your workout throughout all stages of pregnancy. Perfect for busy moms or busy moms to be.
174
8
1301934968000
Monday, April 04, 2011 12:36 PM
pregnancy exercise workout stretch relax cool down flexibility
Pregnancy Exercises - Chest and Triceps
Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
174
7
1301934849000
Monday, April 04, 2011 12:34 PM
pregnancy exercise workout chest triceps
Pregnancy Exercises - Back and Butt
Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
174
6
1301934727000
Monday, April 04, 2011 12:32 PM
pregnancy exercise legs workout back butt glutes
Pregnancy Exercises - Shoulders and Obliques
Exercises for shoulders and obliques that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
174
5
1301934559000
Monday, April 04, 2011 12:29 PM
butt weightloss pregnancy exercise workout shoulders obliques sexy diet abs prenatal postnatal fitness healthy nutrition fit health
Pregnancy Exercises - Biceps and Legs
Exercises for biceps and lower body that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
174
4
1301934432000
Monday, April 04, 2011 12:27 PM
pregnancy exercise biceps legs workout
Pregnancy - Help for Swollen Feet and Ankles
Dr. Cathy shows you an enjoyable way to reduce swelling in your feet and ankles during your pregnancy. Be sure to drink lots of water and keep those feet moving as much as possible, and elevated when resting.
174
2
1301933683000
Monday, April 04, 2011 12:14 PM
pregnancy exercise swollen feet ankle swelling
Pregnancy Exercises - Yoga
Yoga poses that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in conditioning and toning their body.
174
1
1301932570000
Monday, April 04, 2011 11:56 AM
pregnancy exercise yoga