Educated Pregnancy

FAQ's - who are these videos for?

Want to tighten up the torso, look better and feel great? This workout will help you develop a strong and sexy core. Great for moms looking to get back in shape and anyone who wants a firmer stomach.

Demonstrates how to do the deep squat stretches to assist in your birth.

Here's a sneak preview of a great core workout for 1st, 2nd and 3rd trimester - the full video is available to members under our Subscription Videos tab. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.

Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.

Great routine to increase mobility and range of motion. Proper range of motion and use of joints is the most effective way to minimize your risks for developing arthritis. This routine will help you feel more limber and allow you to be more active.

Feeling tight after your workouts? Not very flexible? Want to feel younger, move easier and be more limber? Here's a great stretch for the legs and hips that can be performed anywhere.

Abdominal exercises that are safe enough to be performed by most women during early stages of pregnancy, effective enough to help regain your figure after baby is born.

Just a few of the reasons to exclusively breastfeed for at least the first 6 months.

Cardio routine that emphasizes the abdominal and oblique muscles. Safe and effective for all stages of pregnancy, as well as for those trying to regain their figure after baby is born.

Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.

Hot Moms! Let the babies play while you join us for a 6 minute warm up. Simple to follow, no equipment necessary - just get your body moving!

Pregnant? Thinking of starting a family? Want to get healthy? Want to start being active? This exercise routine is designed for those women who want a wellness lifestyle that includes fitness, proper nutrition, chiropractic, positive mental attitude and a great night's sleep every night. With so many exercise videos from Dr. Cathy for pre-natal, post-natal and for moms who want to get in great shape, we've got what you need. Want to see more of Dr. Cathy? Check out our web site: http://www.EducatedPregnancy.com

A strong sexy set of shoulders looks good on every woman. This is how to sculpt your shoulders. Join us on our web site to see the complete video http://www.EducatedPregnancy.com

This step combo is great for those of you with some experience with the step. If you're new to step, you may want to watch this once before joining in. We've got hundreds of exercise videos on our web site at http://www.EducatedPregnancy.com

Safe and effective warm up for new moms, especially those who have had a C-section. Join us for Part 2 of this warm up at http://www.EducatedPregnancy.com

Every woman looks great in a summer dress with strong sexy shoulders showing and lean legs strutting their stuff. Dr. Cathy shows you how to get the look. http://www.EducatedPregnancy.com

http://www.EducatedPregnancy.com Cardio routine that is fun, safe and effective!

http://www.EducatedPregnancy.com Great cardio routine - this will get your heart pumping!

Dr. Cathy is demonstrating how to do the torso and oblique exercises. For more detailed info, please visit our web site http://www.EducatedPregnancy.com

This short relaxation video can be done during your break at work, at home or on the go, anytime you need to relax, breathe and feel centered. Feel free to close your eyes and let the sounds of the Pacific Ocean wash away your worries.

Some of the early clues you could look for to help determine if you're pregnant http://www.EducatedPregnancy.com

This is how we do it! No equipment needed, just spend a few minutes with Dr. Cathy working the lower body. http://www.EducatedPregnancy.com

Dr. Cathy made this video for our online friends - hope you like your workout!

This morning's breakfast consisted of fresh fruits and vegetables, plus chia seeds, plus a whole foods protein supplement in our shake. Enjoy! http://www.EducatedPregnancy.com

Dr. Cathy is available to answer your questions about nursing your baby. With hundreds of videos, tips, blogs and more on our web site, we've got the answers to your questions. Like us on Facebook at Educated Pregnancy. http://www.EducatedPregnancy.com

We are giving you a FREE video workout so you can see just a small taste of what our members get. Members receive instant access to hundreds of videos specifically designed to meet your needs - whether you are trying to conceive, you're pregnant or you've already had your baby. We've got workouts, recipes, nutriton and health tips, info on breast feeding, attachment parenting, vaccines, co-sleeping, birth, stress reduction and much more!

Dr. Cathy sits down to talk with Barbara Loe Fisher from the National Vaccine Information Center. Please visit their web site at www.NVIC.org

This is an excerpt from a talk Dr. Cathy gave to a group of doctors and students about the importance of taking care of pregnant women and babies. Explaining your child's fever and why not to break the fever.

Warm up your lower body before you work out. This routine will help warm up your legs while increasing your endurance so you can complete some of our longer leg routines.

Wake up and work out. This routine will help improve your core while increasing your range of motion.

So many of our moms have asked how to comfortably nurse baby while in bed. Dr. Cathy shows how to have baby lay on her side while nursing.

This is a fast paced lower body routine for the more advanced participant. Can be repeated two to three times in a row after a good warm up as part of your leg workout.

Enjoy this free preview of one of our membership videos. Let us know what you think and we'll continue to create more videos designed to help you get in the best shape of your life.

Thanks for checking out this exercise video. It will be available for a limited time to view for free. We have many more videos that are available exclusively for subscribers and are designed to meet your specific needs from conception, through pregnancy and into motherhood. 7 1/2 minute leg routine that can be perfomed anywhere. Ideal for busy moms to perform first thing in the morning before babies are awake.

Get moving and get in shape with Dr. Cathy. Safe enough for pregnant women, effective enough for new moms looking to regain their figures. Join our website for access to hundreds of workouts specifically designed to meet the needs of prenatal and postnatal women.

Dr. Cathy explains what you'll find on our web site

Dr. Cathy has been putting together videos for all of you who know you can LOOK better, FEEL better, BE better. Here's a sneak preview of what's to come

Tips for women planning their family.

Hemp hearts, wheat germ, sunflower seeds, pumpkin seeds, soybeans, protein powder, fiber cereal, organic quinoa and pancake mix all come together with some blueberries, raspberries and strawberries.

Here's a sneak preview of a great stretch routine - the full video is available to members under our Subscription Videos tab. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.

Here's a sneak preview of a great workout for those women on bedrest - the full video is available to members under our Subscription Videos tab. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.

Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.

Answers to some FAQ's. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.

Here's a sneak preview of a great leg workout - the full video is available to members under our Subscription Videos tab. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.

Dr. Cathy shows you how to use seeds, nuts and berries to improve the nutritional value of your pancakes.

Dr. Cathy shows you some healthy alternatives for pancake toppings.

Grill up a steak, fry up some onions, garlic and mushrooms and toss together this delicious sald. To mixed greens, add strawberries, flax seed, wheat germ, edamame and a dressing made of dried pineapples, dried papaya, oil and vinegar. Add a little pomegranate juice to the dressing to thin it out if you desire.

Satisfying dinner salad made with pears, walnuts, cranberries, gorgonzola cheese and mixed greens. Topped with sliced skirt steak. Added flax seed and wheat germ for extra nutritional value. Feel free to change it up by substituting Asiago, montegrappa or blue cheese in place of the gorgonzola.

Exercises for biceps and lower body that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.

Dr. Cathy shows you a breakfast that's high in fiber, nutritious and delicious.

Dr. Cathy shows you an easy way to make sun dried tomatoes in your oven.

Great lower body routine designed for anyone who wants to tighten up their butt and legs without using any weights.

Here's a sneak preview of a great abdominal workout. Check out the store to join and instantly gain access to hundreds of videos specifically designed to meet your changing needs throughout your conception, pregnancy and motherhood.

This advanced routine focuses on the abdominals, the obliques and the low back muscles. Safe for those who are physically fit and have been following a regular exercise program throughout the early stages of pregnancy. Not advised for those in 3rd trimester or recent post-partums.

Exercises for a stronger body that require no equipment. These exercises can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone - pre- and post-natal, as well as women at any level of fitness.

This gentle stretch routine can be performed at the end of your workout throughout all stages of pregnancy. Perfect for busy moms or busy moms to be.

Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.

Exercises for shoulders and obliques that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.

Exercises for biceps and lower body that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.

Dr. Cathy shows you an enjoyable way to reduce swelling in your feet and ankles during your pregnancy. Be sure to drink lots of water and keep those feet moving as much as possible, and elevated when resting.

Yoga poses that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in conditioning and toning their body.